I work in an empathic way, aiming to understand your situation from your point of view. I will help you to understand how you relate to yourself and other people because of your personal experiences. It is important to me that you feel seen, heard and understood so whatever you bring is relevant and we will work at your pace. I offer a confidential, gentle and honest space where we can work together to find out what is helpful to you throughout the process of healing.
About me and my practice
I initially went to a counselling skills course to find out how to help friends and family who were having a difficult time. I very quickly realised that having someone who is not a friend or family member providing a safe place to explore challenging situations and complicated feelings is a powerful process and became fascinated by learning about human behaviour. Starting to apply what I was learning to myself and my own way of relating, I realised I had become stuck in many unhelpful, habitual patterns. Throughout my process I have found inner child work very valuable in finding out who I am and how I want to live my life as an adult. Where appropriate I find it a privilege to facilitate clients in their own inner child work.
Experience
Areas I work with:
Anger
Anxiety
Depression
Disordered eating
Emotion regulation
Family relationships
Low mood
Self-awareness
Self-esteem
Stress
Trauma
Qualifications
Level 4 Diploma in Therapeutic Counselling
Professional Membership
British Association for Counselling and Psychotherapy member; OTS member
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Wednesday, 6 November 2024
Initial Consultation
I offer a free of charge 20 minute phone call for you to explain to me what you would like to get out of counselling and for me to explain how I work, so that we can check we are right for each other.
Fees
£55.00 for a 50 minute session.
When I Work
Mondays, Wednesdays and Thursdays in Witney and online
Therapeutic Approach
Person-centred integrating Transactional Analysis, Psychodynamic and Internal Family Systems
Video Platforms
Zoom or Google Meet
Pronouns
She/Her
Area
Oxfordshire
